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SueDFit Workout

Fitness Training Expert ~ In-Home Personal Trainer~Fitness Pro Consulting ~ ACE Health Coach



Baby Boomer Workout!

This class is for active men and women over 50 who are looking for a low impact workout that is challenging yet sensible. Come join in for this unique workout program.

 This hour long workout will include:
  • Body Balance
  • Muscle strength and endurance
  • Flexibility
  • Stamina
  • Abdominal and back strength

COST: $15 per class

Sue D'Alonzo has over forty years experience in the fitness worls. Her expertise will guarantee you will enjoy this class! Sue loves to teach group fitness and is looking forward to seeing your results.

Please email Sue at to enroll or ask any questions about the program. The class will be held at Danspace - 473 Hudson Street, Oakland, CA 94618

Sue D'Alonzo began her fitness career in 1981. She has been involved with every aspect of the fitness industry, and today continues to evolve and inspire.

Today Sue is the owner of SueDFit-Workout Personal Training and Health Coaching; owner of Berkeley Bootcamp Company and the Co-Owner of Pinole Valley Bootcamp.

If you are looking for an In-Home Personal trainer, a Health Coach, an Outdoor Bootcamp in the East Bay or a Fitness Advisor you have come to the right place.

Sue has a Personal Training and Group Exercise Leader certification with The American College of Sports Medicine, she also is an ACE Certified Health Coach and Certified Tabata Bootcamp Instructor. She maintains her CEC's , attends conferences and stays up to date on the ever changing fitness world.

"I met Sue when I started attending her Pinole Valley Bootcamp. I did five or six sessions, lost 30 pounds, and started to remember what it was like to push myself physically! I started to play tennis again after a 15 year lapse and decided I wanted Sue as a personal trainer. We have been working together ever since. I love Sue's no nonsense but compassionate approach to training (and life). She doesn't let me off the hook and she pushes me BUT she always has my best interests in mind and makes sure I'm never doing something that will injure me. In addition to the (wonderful) services she provides, she has numerous connections and contacts in the Bay Area to very well qualified professionals in related areas that provide related services. I couldn't be more happy with a personal trainer. I look forward to each of our sessions and I feel great after working out with Sue."

"I've been working with Sue for 8 months now. THANK GOD I found her! I'm down SEVENTY POUNDS! Yes, that's right! I have lost 70lbs training with Sue!! Yes, it's me that has lost the weight and done the work, but I KNOW that it would of NEVER of happened without her! She's great! I really like her.... She's down to earth, very knowledgeable, likeable, witty and kind. I never felt uncomfortable about my body or weight around her. She finds what works for you and tailors the program around you and your lifestyle. She's a game changer! Take control of your life and your body and contact Sue now!"

Call Sue today (510) 499 - 1470
or email her at


Contact Sue for PayPal info.
Remember: If it matters you will do it, if it doesn't you will find an excuse to not do it.