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SueDFit Workout

Fitness Training Expert ~ In-Home Personal Trainer~Fitness Pro Consulting ~ ACE Health Coach

Personal Training

Most people don't know where or how to start on their quest for fitness. We know that the lack of exercise is the cause of many metabolic and emotional disorders, yet most people are unaware that it doesn't take a lot of time to exercise, it just takes some smart time to exercise.

My Fitness Plan will be tailored to your needs. Depending on your goals you will be able to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Let's face it, most trainers just watch you exercise. You will be completely revitalized by my program!

My unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will show you correct physical exercise techniques and I will suggest mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you a sense of well-being through fitness, good health, and mental clarity.

I will show you how to do an exercise properly and I will educate you in the areas of strength training, cardiovascular endurance. I will design a program just for you.

Call today for a free initial one-hour consultation.


My personal training services include:

In home personal training
Corporate personal training
A thorough screening via a detailed health history form
Postural and muscular strength assessment to determine your fitness level
A cardiovascular sub max test if necessary
Screening for certain risk factors based on ParQ and your health history
Referrals to other providers if necessary
Designing a step by step fitness plan
Guidance and monitoring of your training techniques
Establishing realistic fitness goals



I offer one or two personal training sessions per week sold in packages of five and ten.